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Holistic weight loss is an approach that considers various factors associated with carrying extra weight. It includes diet, exercise, and considers spiritual, emotional, and mental components that influence the body's ability to achieve and maintain a healthy weight.

Diet Plans
​Be Yourself Nutrition Au carefully tailors diet plans aimed at optimizing individual nutritional adequacy. Our goal is to enhance your eating patterns, exercise routines, and lifestyle management to achieve better health outcomes.
GI-MAP™ Test now available
​The GI-MAP test is a comprehensive stool analysis available on the market. It provides insights into the condition of the gastrointestinal tract.
The test focuses on specific microbes that may disrupt the normal balance of the microbiome, potentially causing digestive issues and other chronic health conditions. It is suitable for individuals’ experiencing constipation, diarrhea, bloating, reflux, stomach pain, irritable bowel syndrome, inflammatory bowel diseases; inflammatory skin conditions such as acne, psoriasis, eczema; mood disorders including depression and anxiety.
Additionally, this test can be helpful for those with hormonal imbalances, as it measures Beta glucuronidase levels which can impact estrogen detoxification, potentially leading to estrogen dominant conditions. Anxiety and depression may also be influenced by gut bacteria, with research suggesting the gut plays a significant role in brain health.
The GI-MAP screens the body for commensal and pathogenic bacteria, parasites, fungi, opportunistic pathogens, and viruses, all of which can impact health if imbalanced. It also assesses leaky gut, pancreatic function, gut immune response, and gut-mediated inflammation, providing a detailed overview of the gastrointestinal tract's condition, allowing for the formulation of effective treatments tailored to individual needs.
Coming soon: Integrative Counseling
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Integrative counseling adapts to the client by incorporating various counseling approaches.
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This method acknowledges individuality, embracing differences, and adopts a holistic person-centered approach.
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Everyone is unique, and integrative counseling respects and accommodates these differences.
